My Blog

Sexual Abuse Due to the revelations about Jimmy Savile that surfaced in 2012, and then the #MeToo Movement that hit the headlines in late 2017

Emotional Abuse Emotional abuse (also known as psychological abuse) is a terrible thing to go through and can have a lasting impact.  It can cause

Physical Abuse Physical abuse can be defined as any deliberate behaviour that causes injury or trauma to someone through bodily contact. Whilst you may think

Self-Harm Self-harm could be defined as an outward expression of an inward struggle. That struggle might be unbearable stress and tension that is so psychologically

Do you find yourself dismissing opportunities because you don’t think you’re good enough? Or feel that you must work very hard to get people’s approval?

Low Self-Esteem – Do you like yourself? If asked the question – do you like yourself? What might your answer be? If asked to name

Anger and Rage There are situations in life where we can feel really angry – and the feelings that bubble up inside us can be

Panic Panic is a normal human response to frightening situations and you may have experienced this at some point in your life – maybe you’ve

Work-Related Stress In my last blog I wrote about what stress is and the biology in our bodies that causes tension – both physically and

Stressed? I’ve no doubt that you know what it feels like to be stressed – not many people reach adulthood without having experienced stress. Even

Anxiety Life has its problems – that’s for sure, and as a result it’s inevitable that we will experience some anxiety and worry as and

What is Depression? Are you feeling low and can’t seem to improve your mood? Is it difficult to know why you’re feeling so sad and