Wasted Worry: Letting Go of Overthinking
I wonder how many times you’ve worried about something and in the end, it doesn’t actually happen? I’m going to be honest with you, if
29 August 2024
I wonder how many times you’ve worried about something and in the end, it doesn’t actually happen? I’m going to be honest with you, if
Ever wondered why your partner doesn’t behave in the same way you do? Does it wind you up that they insist on chit-chatting all day
I don’t know about you, but one of the things I value a great deal in my life is peace. I like it when life
TO SAY THAT LIFE CAN BE HARD IS, ADMITTEDLY, A BIG UNDERSTATEMENT. There are so many difficulties that life can throw at us, often without
Valentine’s Day is fast approaching, so I thought I’d share a blog all about love. Having said that, I’m conscious I may be giving the
I wonder what you think about the concept of ‘forgiveness’? The reason I ask is because I talk quite a lot about forgiveness in my
OK, so I’ve got a feeling you’re wondering how a comfort zone can be uncomfortable – ‘surely that’s a contradiction in terms Bethany’ I hear
Valentine’s Day is upon us, so I thought it appropriate to write a blog looking at the subject of relationships, and what keeps them healthy
When you’ve made a mistake, failed at something or are generally struggling, do you tend to get annoyed with yourself and mentally beat yourself up?
Social Anxiety I’m writing this in early June 2021 – in a few days’ time the government will be announcing whether the final stage of
The Power of Hope “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be
Uncertainty One of the words I’ve heard a great deal over the past 10 months is the word ‘uncertain’. People have described this time in